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November 17, 2017

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Performance Nutrition

November 17, 2017

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Performance Nutrition

November 17, 2017

Following the right nutrition program to optimize your performance for your favorite sports starts with a balanced meal plan and the best recovery nutrition choices.  Did you know chocolate milk is one of the best recovery drinks?  ClIF and the Sports, Cardiovascular, and Wellness Dietetics group help explain why protein is critical in recovery in the handout below .  BSNW has 2 dietitians with sport nutrition training ready to help you optimize your performance.  

 

 

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