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November 17, 2017

November 15, 2017

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November 17, 2017

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Winter Wellness

November 15, 2017

 

This weekend we decided to get our wellness in check.  So we found some steep slopes and started climbing until we had the perfect sledding hill that reached exhilarating speeds.  Speaking of wellness, you can burn over 400 calories per hour sledding!  Getting outdoors in the winters is great for fitness and health.  The only thing better than being outside to burn calories, is to go outside with family and friends.  Getting together helps us make wonderful brain chemicals that fight depression.  Here are 9 more ways to beat the winter blues!

 

 

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